Is KP XL Crunchy Coated Peanuts Sweet Chili & Lemon Low FODMAP?
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Ingredients
Peanuts (46%), Maize Starch, Sunflower Oil, Wheat Flour, Sugar, Sweet Chilli & Lemon Flavour [sugar, Salt, Red Bell Pepper Powder, Acid: Citric Acid, Chilli Powder (chilli, Cumin, Salt, Oregano, Dried Garlic), Dried Onion, Yeast Extract, Dried Garlic, Colour: Paprika Extract, Red Bell Pepper, Spice Extracts (chilli, Capsicum), Cayenne, Lemon Juice Powder (maltodextrin, Lemon Juice Concentrate)], Colour: Turmeric, Salt, Wheat Starch, Raising Agents: E450, Sodium Bicarbonate. Contains Peanuts, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.