This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is KR Castlemaine Traditional Kabana Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Smoky, mildly spiced flavor with a firm, dense chew and slightly oily mouthfeel; commonly sliced thin for sandwiches, charcuterie boards, pizza toppings, or snacking. Reviewers often note consistent seasoning, convenient packaging, and good shelf stability, while some mention variable saltiness and occasional uneven spice distribution between runs and portion variability.

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Ingredients

Meat Including Pork, Water, Salt, Starch (potato), Soy Protein, Sugar, Soy Fibre, Emulsifiers (450,451,452), Spices And Spice Extract, Dehydrated Vegetable, Maltodextrin (maize), Soy Sauce, Antioxidant (316), Smoke Flavour, Sodium Nitrite (250), Canola Oil, Edible Casing, Colours (160b, 172), Smoked. Contains Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? KR Castlemaine Traditional Kabana | Spoonful