Is KRAB DIP Low FODMAP?
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Ingredients
SURIMI (FISH PROTEIN [POLLOCK, COD AND/OR WHITING], WATER, WHEAT STARCH, EGG WHITES, SORBITOL, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: SNOW CRABMEAT, MODIFIED FOOD STARCH, SALT, SOYBEAN OIL, MIRIN WINE [SAKE, SUGAR, SALT, WATER, YEAST EXTRACT], ARTIFICIAL CRAB FLAVORS, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE,. POLLOCK EXTRACT, CORN STARCH, POTATO STARCH, CARMINE, SOY LECITHIN, COLOR ADDED), MAYONNAISE (SOYBEAN OIL, EGG YOLKS, WATER, DISTILLED VINEGAR, SUGAR, SALT), CELERY, ONION, DISTILLED VINEGAR POWDER (MALTODEXTRIN, WHITE DISTILLED VINEGAR), DILL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.