Is Kraft Asian Toasted Asian Toasted Sesame Dressing 16 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • garlic juice
  • garlic
  • natural flavor

garlic juice

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Toasted sesame dressing delivers a pronounced nutty-roasted flavor with a smooth, creamy, slightly viscous texture. Commonly used to dress salads, slaws, noodle bowls, and as a marinade or dip. Reviewers often cite bold flavor, convenience of bottle, and versatility; some note it can taste sweet or intense for lighter palates.

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Ingredients

Water, Soy Sauce (Water, Wheat, Soybeans, Salt), Sugar, Apple Cider Vinegar, Soybean Oil, Toasted Sesame Seeds, Contains Less Than 2% Of Ginger, Garlic, Caramel Color, Natural Flavor, Modified Food Starch, Garlic Juice, Xanthan Gum, Vinegar, Phosphoric Acid, Polysorbate 60, Spice, Salt, Potassium Sorbate And Calcium Disodium Edta (To Protect Flavor), Contains Wheat, Soy, Sesame Seed

Check Kraft Asian Toasted Asian Toasted Sesame Dressing 16 oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Kraft Asian Toasted Asian Toasted Sesame Dressing 16 oz is available at 8 retailers

Harris TeeterHy-VeeIGAMariano'sPick 'n SaveSafewayVitacostVons

About this product

Dressing · Bottle

Flavor
NuttySavorySalty
Texture
CreamyOily
Commonly used for
SaladDippingTopping