This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is KRAFT BBQ Sauce Brown Sugar Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet, caramel-like barbecue sauce with a smooth, pourable texture that forms a sticky glaze when heated; commonly used for brushing on ribs, glazing grilled meats, stirring into slow-cooked dishes, or serving as dipping sauce. Reviewers cite pronounced sweetness, versatility and value, while some describe it as overly sweet or thin.

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Ingredients

Sugar/glucose-fructose, Water, Vinegar, Cooking Molasses, Modified Corn Starch, Brown Sugar, Tomato Paste, Salt, Spices, Natural Flavour, Mustard, Phosphoric Acid, Guar Gum (Thickener), Colour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Sauce · Bottle

Flavor
SweetSavoryTangy
Texture
Thick
Commonly used for
GrillingDippingMarinadingTopping
Low FODMAP? KRAFT BBQ Sauce Brown Sugar | Spoonful