Is Kraft Cheese Pizza Pie Kit, 450g/15.9oz. (Imported from Canada) Low FODMAP?
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Why it's not low FODMAP
- barley
- dried onions
- garlic
- rye
- onions
- soy
- wheat
- whey powder
- enriched wheat flour
- +4 more
barley
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
+9 more in the app
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Ingredients
INGREDIENTS: TOMATO SAUCE: WATER, TOMATO PASTE, SUGAR/GLUCOSE-FRUCTOSE, MODIFIED CORN STARCH, CANOLA OIL, SALT, ONIONS*, NATURAL AND ARTIFICIAL FLAVOUR, CITRIC ACID, GARLIC*, SPICES, MONOSODIUM GLUTAMATE, RED PEPPER*. *DRIEDFLOUR MIX: ENRICHED WHEAT FLOUR, PALM, CANOLA AND MODIFIED PALM OIL SHORTENING, WHEY POWDER (FROM MILK), CORN DEXTROSE, SALT, DRIED YEAST, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE.CONTAINS: WHEAT, MILK.MAY CONTAIN EGG, SOY, OAT, RYE, BARLEY.GRATED PARMESAN CHEESE: MILK, SALT, BACTERIAL CULTURE, MODIFIED MILK INGREDIENTS, CELLULOSE POWDER, POTASSIUM SORBATE, CALCIUM CHLORIDE, MICROBIAL ENZYME, LIPASE.CONTAINS: MILK.SPICE MIX: SPICES, DRIED ONIONS, DRIED PARSLEY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Kraft Cheese Pizza Pie Kit, 450g/15.9oz. (Imported from Canada) is available at 1 retailer
About this product
Bread · Unknown