Is Kraft Cheez Whiz Original Cheese Dip Low FODMAP?
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Ingredients
WHEY, MILK, CANOLA OIL, MALTODEXTRIN, MILK PROTEIN CONCENTRATE, SODIUM PHOSPHATE. CONTAINS LESS THAN 2% OF WHEY PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, SALT, LACTIC ACID, MUSTARD FLOUR, SODIUM ALGINATE, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES [CONTAINS CELERY], TAMARIND, NATURAL FLAVOR), SORBIC ACID AS A PRESERVATIVE, MILKFAT, CHEESE CULTURE, ANNATTO AND OLEORESIN PAPRIKA (COLOR), ENZYMES, NATURAL FLAVOR. CONTAINS: MILK.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.