Is Kraft Deluxe Southern Homestyle Mac & Cheese, 11.75 Oz Low FODMAP?

Ingredients

CHEESE SAUCE (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], CANOLA OIL, MILK PROTEIN CONCENTRATE, SODIUM PHOSPHATE, MILK, WHEY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF SALT, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, MILKFAT, OLEORESIN PAPRIKA [COLOR], CHEESE CULTURE, ANNATTO [COLOR], ENZYMES), ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SEASONED BREADCRUMBS (WHEAT FLOUR, SUGAR, SOYBEAN OIL, PARSLEY, YEAST, GARLIC, SALT), SEASONING MIX (MODIFIED FOOD STARCH, WHEY, MILK, WHEY PROTEIN CONCENTRATE, GARLIC*, BLACK PEPPER, SALT, ONION*, LACTOSE, MALTODEXTRIN, BUTTERMILK*, CONTAINS LESS THAN 2% OF SPICE, SODIUM PHOSPHATE, CITRIC ACID, CHEESE CULTURE, LACTIC ACID, MILKFAT, NATURAL FLAVOR [CONTAINS CELERY], ENZYMES), *DRIED

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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