Is KRAFT DINNER Cup Whole Wheat Original Low FODMAP?
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Ingredients
Pasta (From Whole Wheat), Modified Milk, Corn Syrup Solids, Modified Corn Starch, Palm Oil, Cheddar Cheese, Salt, Corn Maltodextrin, Natural And Artificial Flavours, Potassium Chloride, Triglycerides, Acetylated Monoglycerides, Dipotassium Phosphate, Monoglycerides, Citric Acid, Sodium Phosphates, Guar Gum, Sodium Silicoaluminate, Colour (Contains Tartrazine), Magnesium Carbonate, (M176b)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.