Is Kraft Dinner Simply Macaroni & Cheese with Cauliflower Low FODMAP?
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Why it's not low FODMAP
- freeze-dried cauliflower
- natural flavours
- dried whey
- wheat flour
freeze-dried cauliflower
Dietitian noteCauliflower is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Pasta (Wheat Flour, Freeze-dried Cauliflower), Cheese Sauce (Dried Whey (From Milk), Cheddar Cheese, Salt, Butter, Natural Flavours, Citric Acid (Acidulant), Sodium Phosphates, Annatto (For Colour))
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Kraft Dinner Simply Macaroni & Cheese with Cauliflower is available at 1 retailer
About this product
Pasta · Dried