Is Kraft Dinners Sides Shelf Stable Sides Tomato Parmesan - 8 Oz Low FODMAP?
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Why it's not low FODMAP
- dried garlic
- enriched macaroni product durum wheat semolina
- fennel
- tomato juice
- diced tomatoes
- +2 more
dried garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
Tomato Sauce (Water, Tomato Paste, Diced Tomatoes (Diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Sugar, Olive Oil, Salt, Dried Garlic, Oregano, Dried Basil, Citric Acid, Fennel, Black Pepper), Enriched Macaroni Product Durum Wheat Semolina, Niacin, Ferrous Sulfite, Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid, Parmesan Cheese Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes, Cellulose Powder Added To Prevent Caking, Potassium Sorbate To Protect Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Kraft Dinners Sides Shelf Stable Sides Tomato Parmesan - 8 Oz is available at 3 retailers
About this product
Pasta · Pouch