Is KRAFT Fat Free Caesar Dressing Low FODMAP?
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Ingredients
Water, Corn Syrup, Buttermilk (Milk , Salt, Bacterial Culture), Vinegar, Salt, Romano And Parmesan Cheese, Garlic, Natural Flavour, Potato Maltodextrin, Anchovy Paste, Sugar, Modified Corn Starch, Xanthan Gum, Lemon Juice Concentrate, Potassium Sorbate, Colour, Spices And Seasonings (Contains Wheat, Soy), Propylene Glycol Alginate, Dried Sour Cream (Milk Solids, Citric Acid, Bacterial Culture, Bha, Bht), Phosphoric Acid, Yeast Extract, Calcium Disodium Edta, Dried Garlic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.