Is Kraft Garlic Spread Aioli Squeeze Bottle - 12 Fl. Oz. Low FODMAP?
Description
The Kraft Garlic Spread Aioli Squeeze Bottle is a sandwich spread made with real roasted garlic. It is known for its thick consistency, ensuring that it stays where you want it. Each serving contains 90 calories. Customers appreciate the authentic garlic flavor and the convenience of the squeeze bottle packaging. This 12 fl oz bottle is a versatile and flavorful option for enhancing sandwiches or other dishes.
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Why it's not low FODMAP
- dried onions
- dried garlic
- roasted garlic puree
- garlic
- garlic puree
- natural flavor
dried onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.
Description
The Kraft Garlic Spread Aioli Squeeze Bottle is a sandwich spread made with real roasted garlic. It is known for its thick consistency, ensuring that it stays where you want it. Each serving contains 90 calories. Customers appreciate the authentic garlic flavor and the convenience of the squeeze bottle packaging. This 12 fl oz bottle is a versatile and flavorful option for enhancing sandwiches or other dishes.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
soybean oil, garlic puree (garlic, water, citric acid), water, roasted garlic puree (garlic, water, natural flavor, citric acid), vinegar, eggs, contains less than 2% of sugar, salt, egg yolks, modified foodstarch, natural flavor, lemon juice concentrate, dried garlic, dried onions, paprika, mustard oil, calcium disodium edta (to protect freshness), contains: egg
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Kraft Garlic Spread Aioli Squeeze Bottle - 12 Fl. Oz. is available at 8 retailers
About this product
Spread · Bottle, Spreadable