No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kraft Green Onion Dip, 12 oz Tub Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Hydrogenated Coconut Oil, Soybean Oil, Corn Syrup, Whey Protein Concentrate (From Milk), Onions, Defatted Soy Flour, Salt, Modified Food Starch, Sodium Caseinate, Vinegar, Monosodium Glutamate, Lactic Acid, Sugar, Xanthan Gum, Carob Bean Gum, Mono- And Diglycerides, Sodium Benzoate And Potassium Sorbate As, Hydrolyzed Soy Protein, Sodium Phosphate, Garlic, Artificial Flavor, Artificial Color, D

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Kraft Green Onion Dip, 12 oz Tub is available at 2 retailers

IGAWalmart

About this product

Dip · Spreadable

Flavor
GarlickySavorySalty
Texture
CreamySmooth
Commonly used for
DippingSnackingToppingGarnishing
Low FODMAP? Kraft Green Onion Dip, 12 oz Tub | Spoonful