Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Kraft Mayo with Avocado Oil Reduced Fat Mayonnaise, 30 fl oz Jar Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Creamy, smooth and spreadable, this mayonnaise offers a mild, slightly tangy flavor often used on sandwiches, wraps, salads, and in dips or dressings. Customer reviews commonly praise its spreadability and versatility, note convenient jar size, and sometimes report a thinner consistency or milder taste compared with traditional options by some

Ingredients

Water, Avocado Oil, Canola Oil, Soybean Oil, Vinegar, Egg, Modified Food Starch, Egg Yolk, Contains Less Than 2% Of Salt, Sugar, Mustard Flour, Natural Flavor, Phosphoric Acid, Potassium Sorbate, And Calcium Disodium Edta ! (To Protect Flavor), Ingredient Not Normally Found In Mayonnaise, Water, Ingredient Not Normally Found In Mayonnaise

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.