Is Kraft Olive Oil Mayo 30 fl oz Jar Vegetarian?

Ingredients

Water, Olive Oil, Canola Oil, Vinegar, Soybean Oil, Modified Food Starch, Eggs, Sugar, Contains Less Than 2% Of Egg Yolks, Salt, Mustard Flour, Phosphoric Acid, Dried Onions, Natural Flavor, Oleoresin Paprika (Color), Beta-carotene (Color), Potassium Sorbate And Calcium Disodium Edta (To Protect Flavor), Ingredient Not Normally Found In Mayonna

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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