Is Kraft Oscar Mayer Lunchable Ham and Swiss Cheese, 4.5 Ounce -- 16 per case. Vegan?
Description
Pre-portioned meal offers mild, savory flavor with soft, sliceable and smooth components, commonly used for school lunches, quick snacks, and on-the-go meals. Reviewers frequently note convenience, consistent portioning, and kid-friendly taste, while some cite packaging waste and predictable, processed flavor as drawbacks. Portability and simple assembly appeal to busy households.
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Why it's not vegan
- milk
- part-skim milk
- cheese culture
- whey protein concentrate
- milk protein concentrate
- milkfat
- formed - smoke flavor added - ham
- pasteurized prepared swiss cheese product - milk
- 2% of sodium lactate
- sodium lactate
- lactic acid
- natural flavor
- +4 more
milk
Dietitian noteMilk is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
+12 more in the app
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Description
Pre-portioned meal offers mild, savory flavor with soft, sliceable and smooth components, commonly used for school lunches, quick snacks, and on-the-go meals. Reviewers frequently note convenience, consistent portioning, and kid-friendly taste, while some cite packaging waste and predictable, processed flavor as drawbacks. Portability and simple assembly appeal to busy households.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Crackers - Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Sugar, Salt, Baking Soda, Whey (from Milk), Soy Lecithin, Natural Flavor. Cooked Ham - Water Added - Chopped And Formed - Smoke Flavor Added - Ham, Water, Contains Less Than 2% Of Sodium Lactate, Potassium Chloride, Modified Cornstarch, Sugar, Sodium Phosphate, Salt, Sodium Diacetate, Sodium Ascorbate, Flavor, Sodium Nitrite, Smoke Flavor. Pasteurized Prepared Swiss Cheese Product - Milk, Water, Milk Protein Concentrate, Milkfat, Whey Protein Concentrate, Whey, Sodium Citrate, Salt, Lactic Acid, Part-skim Milk, Sorbic Acid As A Preservative, Cheese Culture, Sodium Phosphate, Enzymes, With Sunflower Lecithin Added For Slice Separation. Contains: Milk. Sodium Lactate, Potassium Chloride, Modified Cornstarch, Sugar, Sodium Phosphate, Salt, Sodium Diacetate, Sodium Ascorbate, Flavor, Sodium Nitrite, Smoke Flavor, Pasteurized Prepared Swiss Cheese Product - Milk, Milk Protein Concentrate, Milkfat, Whey Protein Concentrate, Whey, Sodium Citrate, Lactic Acid, Part-skim Milk, Sorbic Acid As A, Cheese Culture, Enzymes, With Sunflower Lecithin Added For Slice Separation, Milk, Crackers - Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Baking Soda, Whey (from Milk), Soy Lecithin, Natural Flavor, Wheat, Milk, Soy
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
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Where to buy
Kraft Oscar Mayer Lunchable Ham and Swiss Cheese, 4.5 Ounce -- 16 per case. is available at 13 retailers
About this product
Snack · Cracker, Slice