Is Kraft Ranch Flavored Mac N Cheese Dinner, 7.25 oz Box, Shelf-Stable Gluten Free?

Ingredients

ENRICHED MACARONI (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SEASONED CHEESE SAUCE MIX (CHEESE SAUCE MIX [WHEY, MILKFAT, NONFAT DRY MILK, SALT, MILK PROTEIN CONCENTRATE, DRY BUTTERMILK, DISODIUM PHSOPHATE, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), WITH PAPRIKA, TURMERIC, AND ANNATTO ADDED FOR COLOR, CITRIC ACID, LACTIC ACID, SILICON DIOXIDE (ANTI-CAKING AGENT)], SEASONING BLEND [BUTTERMILK POWDER, DEHYDRATED ONION, SOUR CREAM (CREAM, CULTURES, LACTIC ACID), DEHYDRATED GARLIC, MALTODEXTRIN, SALT, CULTURED NONFAT MILK, DEHYDRATED PARSLEY, SPICE, SUGAR, NATURAL FLAVORS, CITRIC ACID, YEAST EXTRACT, LACTIC ACID, VINEGAR SOLIDS, MODIFIED CORN STARCH, ENZYME MODIFIED BUTTER, STARTER DISTILLATE, NOT MORE THAN 2% EACH OF SILICON DIOXIDE AND SOYBEAN OIL ADDED AS PROCESSING AIDS]).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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