Is Kraft Ranch Flavored Mac N Cheese Dinner, 7.25 oz Box, Shelf-Stable Dairy Free?

Ingredients

ENRICHED MACARONI (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SEASONED CHEESE SAUCE MIX (CHEESE SAUCE MIX [WHEY, MILKFAT, NONFAT DRY MILK, SALT, MILK PROTEIN CONCENTRATE, DRY BUTTERMILK, DISODIUM PHSOPHATE, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), WITH PAPRIKA, TURMERIC, AND ANNATTO ADDED FOR COLOR, CITRIC ACID, LACTIC ACID, SILICON DIOXIDE (ANTI-CAKING AGENT)], SEASONING BLEND [BUTTERMILK POWDER, DEHYDRATED ONION, SOUR CREAM (CREAM, CULTURES, LACTIC ACID), DEHYDRATED GARLIC, MALTODEXTRIN, SALT, CULTURED NONFAT MILK, DEHYDRATED PARSLEY, SPICE, SUGAR, NATURAL FLAVORS, CITRIC ACID, YEAST EXTRACT, LACTIC ACID, VINEGAR SOLIDS, MODIFIED CORN STARCH, ENZYME MODIFIED BUTTER, STARTER DISTILLATE, NOT MORE THAN 2% EACH OF SILICON DIOXIDE AND SOYBEAN OIL ADDED AS PROCESSING AIDS]).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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