Is Kraft Roasted Red Pepper Italian Salad Dressing Low FODMAP?


Ingredients
Vinegar, Water, Sugar, Tomato Puree (Water, Tomato Paste), Soybean Oil, Red Bell Pepper Puree, Salt, Contains Less Than 2% of Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Garlic*, Red Bell Peppers*, Spices, Onion, Sun-dried Tomatoes, Xanthan Gum, Potassium Sorbate and Calcium Disodium EDTA (To Protect Flavor), Phosphotic Acid, Citric Acid, Natural Flavor.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


