Is Kraft Shake 'N Bake Crispy Buffalo Seasoned Coating Mix, 2 ct - Pouches, 4.75 oz Box Vegetarian?

Ingredients

Enriched Wheat Flour (Neat Flour, Niacin, Reduced Iron, Thiamin Arbitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Bleached Wheat Flour, Maltodextrin, Canola Oil, Salt, Cayenne Pepper Sauce (Red Peppers, Vinegar, Salt, Garlic), Sodium Diacetate, Contains Less Than 2% Of Paprika, Citric Acid, Sodium Acetate, High Fructose Corn Syrup, Dried Garlic, Natural Flavor (Contains Milk), Disodium Inmate And Disodium Guanylate, Dried Vinegar, Yeast, Hydrolyzed Corn Gluten, Autoly2ed Yeast Extract, Extractives Of Paprika (Color), Ascorbic Acid.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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