Is Kraft Shake 'N Bake Crunchy Pretzel Seasoned Coating Mix, 2 ct - Pouches, 4.6 oz Box Low FODMAP?

Ingredients

Bleached Wheat Flour, Pretzels (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Yeast, Baking Soda), Salt, Enriched Bleached Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Wheat Starch, Canola Oil, Contains Less Than 2% Of Spice, Paprika, Dextrose, Caramel Color, Sugar, Dried Yeast, Disodium Guanylate, Disodium Inosinate, Turmeric, Artificial Flavor, Natural Flavor, Paprika Extract, Annatto Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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