Is Kraft Shake 'N Bake Ranch & Herb Seasoned Coating Mix, 2 ct - Pouches, 4.75 oz Box Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • contains less than 2% of milk, parsley
  • high fructose corn syrup
  • garlic
  • onions
  • buttermilk
  • bleached wheat flour
  • enriched bleached wheat flour
  • wheat flour
  • enriched wheat flour

contains less than 2% of milk, parsley

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+5 more in the app

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Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Salt, Enriched Bleached Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Buttermilk (Dried), Sugar, Garlic (Dried), Onions (Dried), Canola Oil, Contains Less Than 2% Of Milk, Parsley (Dried), Spice, Paprika, Maltodextrin, High Fructose Corn Syrup, Cream, Natural Flavor, Silicon Dioxide As An Anticaking Agent, Yeast, Modified Food Starch, Lactic Acid, Vinegar (Dried), Butter, Whey Protein Concentrate

Check Kraft Shake 'N Bake Ranch & Herb Seasoned Coating Mix, 2 ct - Pouches, 4.75 oz Box against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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Where to buy

Kraft Shake 'N Bake Ranch & Herb Seasoned Coating Mix, 2 ct - Pouches, 4.75 oz Box is available at 5 retailers

AlbertsonsWalmartWegmansMeijerIGA

About this product

Seasoning · Pouch

Flavor
SavoryGarlickyHerbaceous
Texture
Powder
Commonly used for
BakingCookingMeal Prep