Is Kraft Tartar Sauce America's Favorite Vegetarian?
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Ingredients
WATER, VINEGAR, SOYBEAN OIL, CHOPPED PICKLES (CUCUMBERS, DISTILLED WHITE VINEGAR,SALT), HIGH FRUCTOSE CORN SYRUP, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF DRIED ONION, SUGAR, SALT, EGGS, NATURAL AND ARTIFICIAL FLAVOR, MUSTARD FLOUR, XANTHAN GUM, SPICE, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (AS PRESERVATIVES), PAPRIKA, DRIED PAPRIKA, DRIED GARLIC. CONTAINS: EGG.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.