Is Kraft Trios Snackfulls Extra Sharp White Cheddar, Dried Cranberries & Semisweet Chocolate, 2.25 oz Package Low FODMAP?
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Why it's a maybe for low FODMAP
- semisweet chocolate
- sweetened dried cranberries
semisweet chocolate
Dietitian noteChocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Extra Sharp White Cheddar Cheese (Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Modified Cornstarch Added To Prevent Caking, Natamycin (A Natural Mold Inhibitor)), Sweetened Dried Cranberries (Cranberries, Sugar, Glycerine, Sunflower Oil), Semisweet Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract, Salt)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Kraft Trios Snackfulls Extra Sharp White Cheddar, Dried Cranberries & Semisweet Chocolate, 2.25 oz Package is available at 4 retailers
About this product
Snack · Pouch