Is Kraft Triple Cheese Mac N Cheese Easy Microwavable Dinner, 4 ct Pack, 2.05 oz Cups, Shelf-Stable Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • whey
  • natural flavor
  • wheat flour

whey

Dietitian note

Whey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • hemp protein
  • egg protein
  • sacha inchi protein

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Microwavable single-serve cups deliver warm, creamy pasta with a pronounced savory flavor and smooth, slightly saucy texture; reviewers often note quick convenience, kid-friendly taste, and consistent portioning, while some mention occasional uneven heating or clumping. Common uses include quick lunches, after-school snacks, and on the go travel or work meals.

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Ingredients

Enriched Macaroni Product (Wheat Flour, Glyceryl Monostearate, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Cheese Sauce Mix (Whey, Maltodextrin, Milk, Corn Syrup Solids, Palm Oil, Modified Food Starch, Milkfat, Salt, Milk Protein Concentrate, Part-skim Milk, Contains Less Than 2% Of Sodium Tripolyphosphate, Medium Chain Triglycerides, Dried Buttermilk, Sodium Phosphate, Citric Acid, Cream, Lactic Acid, Tricalcium Phosphate, Guar Gum, Cheese Culture, Nonfat Dry Milk, Enzymes, Yellow 5, Yellow 6, Autolyzed Yeast, Natural Flavor, Torula Yeast, Malic Acid, Dried Yeast), Modified Food Starch, Maltodextrin, Potassium Chloride, Acetylated Monoglycerides, Salt, Medium Chain Triglycerides, Apocarotenal (Color)

Check Kraft Triple Cheese Mac N Cheese Easy Microwavable Dinner, 4 ct Pack, 2.05 oz Cups, Shelf-Stable against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Kraft Triple Cheese Mac N Cheese Easy Microwavable Dinner, 4 ct Pack, 2.05 oz Cups, Shelf-Stable is available at 21 retailers

AmazonGiant EagleH-E-BHarris TeeterHy-VeeIGAJewel-OscoKrogerMariano'sMeijerPick 'n SaveRalphsSafewayShopRiteTargetThe Fresh GrocerUnited SupermarketsVitacostVonsWalmartWegmans

About this product

Pasta · Pouch

Flavor
SavorySaltyRich
Texture
CreamySmooth
Commonly used for
Meal PrepLunchOn The GoSnacking