Is Kraft White Cheddar Macaroni and Cheese Dinner with Shells Pasta, 7.3 oz Box Low FODMAP?
Description
Boxed white cheddar shell pasta features a creamy, mild cheddar flavor with smooth sauce that clings to shell-shaped pasta. Used as quick weeknight dinners, side dishes, or kid-friendly lunches. Reviewers cite convenience and comforting texture, praising taste and ease of preparation while occasionally noting artificial notes or inconsistent sauce thickness.
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Why it's a maybe for low FODMAP
- whey
- whey protein concentrate
- wheat flour
whey
Dietitian noteWhey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.
Note by Vanessa Vargas, RDN, LDN
Use instead
- hemp protein
- egg protein
- sacha inchi protein
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Description
Boxed white cheddar shell pasta features a creamy, mild cheddar flavor with smooth sauce that clings to shell-shaped pasta. Used as quick weeknight dinners, side dishes, or kid-friendly lunches. Reviewers cite convenience and comforting texture, praising taste and ease of preparation while occasionally noting artificial notes or inconsistent sauce thickness.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Macaroni Product (Wheat Flour, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Cheese Sauce Mix (Whey, Whey Protein Concentrate, Granular Cheese (Milk, Cheese Culture, Salt, Enzymes), Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Salt, Modified Food Starch, Sodium Tripolyphosphate, Cream, Citric Acid, Sodium Phosphate, Cellulose Gel, Cellulose Gum, Beta Carotene (Color))
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Kraft White Cheddar Macaroni and Cheese Dinner with Shells Pasta, 7.3 oz Box is available at 7 retailers
About this product
Pasta · Dried