Is Kraft Zesty Italian dressing Low FODMAP?
Description
Bright, tangy Italian-style flavor with herb-forward notes and a smooth, pourable vinaigrette texture. Commonly used to dress salads, marinate vegetables or proteins, and as a sandwich condiment. Reviewers often mention consistent, bold taste, convenient packaging, and good shelf stability, while some cite occasional excess tang or sweetness in everyday use.
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Description
Bright, tangy Italian-style flavor with herb-forward notes and a smooth, pourable vinaigrette texture. Commonly used to dress salads, marinate vegetables or proteins, and as a sandwich condiment. Reviewers often mention consistent, bold taste, convenient packaging, and good shelf stability, while some cite occasional excess tang or sweetness in everyday use.
Ingredients
Water, vegetable oil, vinegar, sugar, garlic, salt, red bell pepper, onion, concentrated lemon juice, xanthan gum, potassium sorbate, calcium disodium EDTA, herbs, spices.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.