No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kras Santea Assorted Mix Cookies and Wafers, 15.87 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WHEAT FLOUR, SUGAR, VEGETABLE FAT (SHEA OIL, PALM OIL), COCOA COATING 4, 9% [SUGAR, VEGETABLE FAT (PALM OIL, SHEA OIL), FAT-REDUCED COCOA POWDER, EMULSIFIERS: SORBITAN TRISTEARATE, SOYA LECITHIN; ARTIFICIAL VANILLA FLAVOR], MARGARINE [VEGETABLE FAT AND VEGETABLE OIL (PALM OIL, COCONUT OIL, SOYBEAN OIL), EMULSIFIER SOYA LECITHIN], DEXTROSE, FAT-REDUCED COCOA POWDER, WHOLE MILK POWDER, SKIMMED MILK POWDER, LACTOSE (MILK), LEAVENING AGENTS: AMMONIUM BICARBONATE, SODIUM BICARBONATE, SALT, NATURAL FLAVORS (ORANGE, LEMON), ARTIFICIAL FLAVORS (VANILLA, TOFFEE), ACIDITY REGULATOR CITRIC ACID, VANILLA EXTRACT, EMULSIFIER SOYA LECITHIN

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Cookie · Piece

Flavor
SweetVanillaChocolateyCitrus
Texture
Crunchy
Commonly used for
SnackingCoffeeBreakfast