Is Krave Caramel Pop'n Choc Mixed Grain Snack Bars Gluten Free?

Ingredients

Cereals (35%)(whole grain oats, white rice), choc compound (15%)(sugar, vegetable fat, milk solids, cocoa, emulsifiers [soy lecithin, 476], stabiliser [492]), glucose, caramel fudge pieces (10%)(sugar, glucose, condensed milk vegetable fat, butter [contains milk], water, salt), popcorn (7%)(popcorn, coconut oil, salt, natural flavour, colour [carotene]), glucose solids, invert syrup, humectants (glycerol, sorbitol), vegetable oil, soluble corn fibre, molasses, sugar, dextrose, salt, water, emulsifiers (soy lecithin, canola lecithin), natural flavour, barley malt extract, wheat flour, antioxidant (rosemary extract).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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