Is Krave Caramel Pop'n Choc Mixed Grain Snack Bars Low FODMAP?

Ingredients

Cereals (35%)(whole grain oats, white rice), choc compound (15%)(sugar, vegetable fat, milk solids, cocoa, emulsifiers [soy lecithin, 476], stabiliser [492]), glucose, caramel fudge pieces (10%)(sugar, glucose, condensed milk vegetable fat, butter [contains milk], water, salt), popcorn (7%)(popcorn, coconut oil, salt, natural flavour, colour [carotene]), glucose solids, invert syrup, humectants (glycerol, sorbitol), vegetable oil, soluble corn fibre, molasses, sugar, dextrose, salt, water, emulsifiers (soy lecithin, canola lecithin), natural flavour, barley malt extract, wheat flour, antioxidant (rosemary extract).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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