Is Kretchmar® Deli Lower Sodium Cooked Ham Vegan?

This product may or may not be vegan as it lists 4 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegan

dextrose
potassium lactate
sodium lactate
cured with water

dextrose

Dietitian note

Dextrose is typically derived from corn but in some cases may contain bone char. If the label is unclear, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Cured With Water, Contains 2% Or Less Of Sugar, Potassium Lactate, Sodium Lactate, Salt, Potassium Chloride, Dextrose, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Disclaimer: While We Work To Ensure That Product Information On Our Website Is Correct, On Occasion We May Alter A Product's Ingredient List Without Having Updated Our Website, We Do Not Guarantee The Accuracy, Completeness Or Timeliness Of Any Product Information On Our Website, Actual Product Packaging And Materials May Contain More Or Different Information Than That Shown On Our Website, We Recommend That You Always Read The Actual Label, Warnings, Directions Found On A Product's Packaging Before Using Or Consuming One Of Our Products, If You Have Specific Nutrition Or Dietary Concerns Or Questions About One Of Our Products, Or For Additional Information, Please Consult The Product's Label Or Contact Us Directly

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianMaybe

This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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