Is KRINGLE, PECAN Low FODMAP?

Ingredients

WHEAT FLOUR, INTERESTERIFIED SOYBEAN OIL, BROWN SUGAR (SUGAR, MOLASSES, CANE SYRUP), SUGAR, PECANS, 2% OR LESS OF THE FOLLOWING: WATER, CORN SYRUP, EGGS, YEAST, SOY LECITHIN, SOY PROTEIN, SALT, DEXTROSE, CALCIUM CARBONATE, MALTODEXTRIN, MONO & DI-GLYCERIDES, TITANIUM DIOXIDE COLOR, CINNAMON, AGAR-AGAR, TOCOPHEROLS PRESERVATIVE, CALCIUM PROPIONATE, NATURAL & ARTIFICIAL FLAVORS (MILK), MALTED BARLEY, CORN STARCH, TURMERIC COLOR, CARAMEL COLOR, ANNATTO COLOR, CALCIUM DISODIUM EDTA PRESERVATIVE, VITAMIN A PALMITATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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