Is Krinos Fillo Twisters, Feta & Ricotta Cheese Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

pasteurized whey
durum semolina
unbleached wheat flour

pasteurized whey

Dietitian note

Whey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.

Note by Vanessa Vargas, RDN, LDN

Use instead

hemp protein
egg protein
sacha inchi protein

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Ingredients

Unbleached Wheat Flour, Filtered Water, Canola Oil, Olive Oil, Non-hydrogenated Vegetable Shortening (Palm Oil, Canola Oil), Sugar, Sea Salt, Yeast, Corn Starch, Filling: Ricotta Cheese (Pasteurized Whey, Pasteurized Cow's Milk, Citric Acid, Salt), Feta Cheese (Pasteurized Cow's Milk, Bacterial Culture, Salt, Microbial Enzyme, Calcium Chloride), Durum Semolina, Water, Pepper, Contains Statement: Milk, Wheat/gluten

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.