Is Krispy Kreme Doughnut Bites 8 Pack Low FODMAP?
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Ingredients
Doughnut: Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Dextrose, Palm Oil, Yeast, Salt, Wheat Gluten, Emulsifier: Mono- and Diglycerides, Sorbitan Monostearate, Raising Agents: Mono Calcium Phosphate, Dicalcium Phosphate, Sugar, Dried Egg Yolk Powder, Skimmed Milk Powder, Preservative: Calcium Propionate, Stabiliser: Carboxy Methyl Cellulose, Firming Agent: Calcium Sulphate, Flavouring, Acidity Regulator: Ammonium Sulphate, Diammonium Phosphate, Flour Treatment Agent: Ascorbic Acid, Enzyme: Amylase, Anticaking Agent: Tricalcium Phosphate, Glaze: Sugar, Water, Calcium Sulphate, Agar, Dextrose, Locust Bean Gum, Disodium Phosphate, Flavouring; (Vanilla), Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.