Is Krispy Kreme Krispy Juniors Blueberry Donuts Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

malted barley flour
enriched wheat flour
wheat flour
modified food starch
natural and artificial flavor

malted barley flour

Dietitian note

Barley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar , Vegetable Shortening ( Palm Oil , Partially Hydrogenated Soybean Oil , Partially Hydrogenated Cottonseed Oil , Cottonseed Oil , BHT and Citric Acid ) , Enriched Wheat Flour ( Wheat Flour , Malted Barley Flour , Niacin , Iron , Thiamine Mononitrate , Riboflavin , Folic Acid ) , Water , Soybean Oil , Dextrose , Egg Yolks , Corn Syrup Solids , Soy Flour , Corn Starch , Whey , Non Fat Dry Milk , Strawberries , Sodium Acid Pyrophosphate , Sodium Bicarbonate , Salt ; Tapioca Starch , Soy Lecithin , Sodium Propionate , Calcium Sulfate , Modified Food Starch , Mono and Diglycerides , Xanthan Gum , Guar Gum , Agar , Propylene Glycol Monoesters , Natural And Artificial Flavor , Silicon Dioxide , Disodium Phosphate , Locust Bean Gum , Amylase .

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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