Is KRISPY KRUNCH VANILLA ICE CREAM BARS WITH REAL MILK CHOCOLATE AND CRISPED RICE, KRISPY KRUNCH Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • milk
  • high fructose corn syrup
  • skim milk solids
  • ice cream milk
  • coconut oil
  • barley malt extract
  • natural flavor
  • whey

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+4 more in the app

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Ingredients

ICE CREAM INGREDIENTS: MILK, CREAM, SKIM MILK SOLIDS, SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WHEY, NATURAL FLAVOR, STABILIZER (MONO AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM AND CARRAGEENAN), VEGETABLE ANNATTO COLOR. CRISP RICE: RICE FLOUR, SUGAR, BARLEY MALT EXTRACT, SALT, PARTIALLY HYDROGENATED COTTONSEED AND SOYBEAN OILS. CHOCOLATE COATING: COCONUT OIL, SUGAR, MILK, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, ARTIFICIAL FLAVOR.

Check KRISPY KRUNCH VANILLA ICE CREAM BARS WITH REAL MILK CHOCOLATE AND CRISPED RICE, KRISPY KRUNCH against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

KRISPY KRUNCH VANILLA ICE CREAM BARS WITH REAL MILK CHOCOLATE AND CRISPED RICE, KRISPY KRUNCH is available at 1 retailer

IGA

About this product

Ice Cream · Bar

Flavor
VanillaChocolateySweet
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go