Is KRISTA'S BAKING CO., SALTED ESPRESSO CHOCOLATE CHIP COOKIE MIX Low FODMAP?
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Ingredients
NON-GMO WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC BROWN SUGAR, ORGANIC FAIR TRADE THEO CHOCOLATE (COCOA BEANS, CANE SUGAR, COCOA BUTTER, GROUND VANILLA BEAN), ESPRESSO POWDER, OREGON SEA SALT, JACOBEAN SALAT CO. COFFEE SALT (OREGON SEA SALT, ROASTED COFFEE BEANS), BAKING SODA
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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