Is Kroger® 90 Second Roasted Chicken Rice Low FODMAP?
Description
Microwavable pouch offers roasted chicken style savory flavor with moist, tender rice and occasional firm grains. Commonly used as a quick side or meal base, it reheats in about ninety seconds. Reviewers note consistent convenience, mixed opinions on flavor intensity, and variable texture depending on heating, packaging, and serving preferences.
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Why it's a maybe for low FODMAP
- corn
- soybean
corn
Dietitian noteCorn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
Microwavable pouch offers roasted chicken style savory flavor with moist, tender rice and occasional firm grains. Commonly used as a quick side or meal base, it reheats in about ninety seconds. Reviewers note consistent convenience, mixed opinions on flavor intensity, and variable texture depending on heating, packaging, and serving preferences.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, Enriched Long Grain Parboiled Rice (rice, Iron [ferric Orthophosphate], Niacin, Thiamin [thiamine Mononitrate], Folic Acid), Contains Less Than 2% Of: Chicken Base (chicken Meat Including Chicken Juices, Hydrolyzed Soy And Corn Protein, Potato Flour, Natural Flavors, Autolyzed Yeast Extract, Carrot Powder, Turmeric), Dehydrated Carrots, Chicken Fat, Extractives Of Turmeric (for Color), Maltodextrin, Yeast Extract, Salt, Spices, Xanthan Gum. Contains Soybean And Its Derivatives,corn And Its Derivatives.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Frozen Meal · Pouch