Is Kroger® 90 Second Whole Grain Brown Rice Low FODMAP?
Description
Microwaveable brown rice offers a mild, nutty flavor and a slightly chewy, fluffy texture; it cooks in about 90 seconds and is commonly used as a side dish, base for grain bowls, stir-fries, and casseroles. Reviewers often cite convenience and consistent texture, with occasional notes about firmness preference and versatility.
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Description
Microwaveable brown rice offers a mild, nutty flavor and a slightly chewy, fluffy texture; it cooks in about 90 seconds and is commonly used as a side dish, base for grain bowls, stir-fries, and casseroles. Reviewers often cite convenience and consistent texture, with occasional notes about firmness preference and versatility.
Ingredients
Long Grain Brown Rice
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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