Is Kroger® Arctic Blasters Toffee Bars Low FODMAP?
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Why it's not low FODMAP
- milk
- buttermilk
- skim milk
- frozen dairy dessert
- nonfat dry milk
- artificial and natural flavors
- whey
- almonds
- chocolate flavored coating
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
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Ingredients
Frozen Dairy Dessert ( Buttermilk , Whey , Skim Milk , Sugar , Corn Syrup , Milk , Coconut Oil , Contains 2% Or Less Of : Artificial And Natural Flavors , Cream , Maltodextrin , Carob Bean Gum , Guar Gum , Carrageenan , Polysorbate 80 , Mono and Diglycerides , Cellulose Gel , Cellulose Gum , Annatto for Color ) . Chocolate Flavored Coating ( Coconut Oil , Sugar , Cocoa Powder , Nonfat Dry Milk , Soy Lecithin , Salt , Artificial Flavor ) . Toffee Pieces { Sugar , Vegetable Oil ( Palm Oil , Sunflower Oil ) , Butter , Almonds , Contains 2% Or Less of Salt , Soy Lecithin } .
Check Kroger® Arctic Blasters Toffee Bars against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
Details →Similar Products
Where to buy
Kroger® Arctic Blasters Toffee Bars is available at 5 retailers
About this product
Frozen Dessert · Bar, Frozen