Is Kroger® Arctic Blasters Toffee Bars Low FODMAP?
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Ingredients
Frozen Dairy Dessert ( Buttermilk , Whey , Skim Milk , Sugar , Corn Syrup , Milk , Coconut Oil , Contains 2% Or Less Of : Artificial And Natural Flavors , Cream , Maltodextrin , Carob Bean Gum , Guar Gum , Carrageenan , Polysorbate 80 , Mono and Diglycerides , Cellulose Gel , Cellulose Gum , Annatto for Color ) . Chocolate Flavored Coating ( Coconut Oil , Sugar , Cocoa Powder , Nonfat Dry Milk , Soy Lecithin , Salt , Artificial Flavor ) . Toffee Pieces { Sugar , Vegetable Oil ( Palm Oil , Sunflower Oil ) , Butter , Almonds , Contains 2% Or Less of Salt , Soy Lecithin } .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.