Is KROGER, BAKED OYSTER CRACKERS, ORIGINAL Low FODMAP?

Description
Light, mildly seasoned crackers provide a crisp, airy crunch and neutral savory flavor, commonly used as a soup topping, salad garnish, or casual snack; reviewers note consistent texture, convenient bite-sized pieces, and reliable shelf-stable packaging, while some report the taste as understated and best paired with soups or seasoned mixes.

Description
Light, mildly seasoned crackers provide a crisp, airy crunch and neutral savory flavor, commonly used as a soup topping, salad garnish, or casual snack; reviewers note consistent texture, convenient bite-sized pieces, and reliable shelf-stable packaging, while some report the taste as understated and best paired with soups or seasoned mixes.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL (WITH TBHQ, AN ANTIOXIDANT), YEAST, SUGAR, BAKING SODA, SALT, CALCIUM SULFATE, AMMONIUM SULFATE, WHEY, ENZYMES.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


