Is Kroger® Beef Corn Dogs 5 Count Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat milk
onion powder
soy flour
dried honey
wheat flour
enriched flour

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

water, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, degermed yellow corn meal, salt, leavening (sodium acid pyrophosphate, sodium bicarbonate), soy flour, soybean oil, dried honey, onion powder, soy lecithin, nonfat milk, egg, cooked in vegetable oil (contains one or more of: corn oil, cottonseed oil, soybean oil), frank beef, contains 2% or less of: dextrose, flavorings, potassium lactate, corn syrup solids, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite, oleoresin of paprika

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.