Is Kroger® Black Beans Low FODMAP?
Description
Firm-skinned, tender-centered beans with a mild earthy flavor and subtle smokiness, often described as creamy when mashed. Commonly used straight from the can or heated into soups, stews, salads, rice bowls, tacos, and dips. Reviewers note consistent texture, convenient preparation, and reliable performance in recipes across home kitchens and households.
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Why it's a maybe for low FODMAP
- black beans
black beans
Dietitian noteBlack beans can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details. To reduce the FODMAP load, look for canned or sprouted black beans, or strain them after cooking.
Note by Vanessa Vargas, RDN, LDN
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Description
Firm-skinned, tender-centered beans with a mild earthy flavor and subtle smokiness, often described as creamy when mashed. Commonly used straight from the can or heated into soups, stews, salads, rice bowls, tacos, and dips. Reviewers note consistent texture, convenient preparation, and reliable performance in recipes across home kitchens and households.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Black Beans, Salt, Calcium Chloride
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Kroger® Black Beans is available at 6 retailers
About this product
Vegetable · Can