Is Kroger® Black Eyed Peas Can Low FODMAP?
Description
Mild, earthy flavor and tender, slightly creamy texture make these peas suitable for soups, stews, salads, and side dishes. Users commonly cite convenience and consistent quality from the can, noting ready-to-use preparation; some reviews mention occasional variation in firmness and a softened consistency after extended cooking or brief reheating times.
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Why it's a maybe for low FODMAP
- prepared blackeyed peas
prepared blackeyed peas
Dietitian notePeas, like many other legumes, are considered high FODMAP at a normal serving size due to excess GOS. However, there are low FODMAP serving sizes of both canned and frozen peas.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
Mild, earthy flavor and tender, slightly creamy texture make these peas suitable for soups, stews, salads, and side dishes. Users commonly cite convenience and consistent quality from the can, noting ready-to-use preparation; some reviews mention occasional variation in firmness and a softened consistency after extended cooking or brief reheating times.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
PREPARED BLACKEYED PEAS, WATER, SALT, CALCIUM CHLORIDE (FIRMING AGENT), DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Kroger® Black Eyed Peas Can is available at 3 retailers
About this product
Vegetable · Can