Is Kroger® Blueberry Bagels 6 Count Low FODMAP?

Ingredients

Enriched Flour (Wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Blueberry Bit (Sugar, Wheat Flour, Canola Oil, Wheat Starch, Dextrose, Fruit Juice Concentrates (Elderberry Juice, Watermelon, Huito, Color Added), Natural Flavor, Dried Blueberries, Sodium Bicarbonate), Sugar, Yeast, Enzyme, Salt, Malt, Mono- And Diglycerides, Soybean Oil, Natural Flavor, Calcium Propionate, Color (Water, Purple Sweet Potato Extractive, Glycerine, Propylene Glycol, Citric Acid, Natural Flavor), Corn Meal

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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