Is Kroger® Brown Gravy Mix Low FODMAP?

Ingredients

Modified Corn Starch, Maltodextrin, Wheat Flour, Hydrolyzed Corn Gluten, Soy Protein and Wheat Gluten, Yeast Extract, Dextrose, Disodium Inosinate, Disodium Guanylate, Salt, Beef Shortening (Rendered Beef Fat, Nonfat Milk*, Mono- AND Diglycerides, Citric Acid and BHA to Protect Flavor), Shortening Powder (palm oil, whey*, sodium caseinate, disodium phosphate), Natural Flavors (Hyrdolyzed Corn Protein,Yeast Extract, Mushrooms*). Contains 2% or Less of: Caramel Color (Ammonia Sulfite to Protect Color), Onion*, Soy Sauce (Soybeans, Wheat, Salt)*, Lactic Acid*, Xanthan Gum, Spices, Silicon Dioxide (Anticaking Agent), Citric Acid. *Dehydrated CONTAINS: MILK, WHEAT, AND SOY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Kroger® Brown Gravy Mix is available at 6 retailers

About this product

Sauce · Powder