Is Kroger Buffalo Style Cauliflower Bites, Buffalo Style Low FODMAP?
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Ingredients
CAULIFLOWER, WATER, SOYBEAN OIL, YELLOW CORN FLOUR, WHEAT FLOUR, BLEACHED WHEAT FLOUR, CORN STARCH, CONTAINS 2% OR LESS OF: DRIED GARLIC, DRIED ONION, DRIED RED PEPPER SAUCE (CAYENNE RED PEPPERS, VINEGAR, SALT, GARLIC POWDER), MODIFIED CORN STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), MALTODEXTRIN, NATURAL FLAVORS, PAPRIKA, SALT, SODIUM ALGINATE, SPICES, VINEGAR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.