No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kroger® Carnitas Seasoned Shredded Pork Street Tacos 4 Count Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Seasoned Shredded Pork And Binder Product (Pork, Water, Dry Potato, Salt), Onion, Cabbage, Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Garlic, Lime Juice (Lime Juice Concentrate, Water, Lime Essence Oil), Corn Starch, Cilantro, Cultured Dextrose, Spices, Flavor (Yeast Extract, Natural Flavor (Contains Torula Yeast), Salt, Soybean, Wheat, Maltodextrin), Salt, Soy Sauce Powder (Soy Sauce (Soybeans, Wheat, Salt), Starch (Starch, Salt), Salt), Natural Flavor (Maltodextrin, Dextrose, Modified Corn Starch, Flavors), Seasoning (Spices, Garlic Powder), Onion Powder, White Corn Tortillas: Corn Masa Flour, Water, Natural Flavor (Cultured Rice Flour), Organic Vinegar, Guar Gum, Malic Acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Meat · Pouch

Flavor
MeatySavoryGarlickySalty
Texture
SoftJuicy
Commonly used for
Meal PrepSnacking
Low FODMAP? Kroger® Carnitas Seasoned Shredded Pork Street Tacos 4 Count | Spoonful