Is Kroger® Cheese Dip 'N' Pretzel Sticks Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

barley malt extract
natural flavor
wheat flour
whey
+1 more

barley malt extract

Dietitian note

Malted barley flour is untested. But barley is high in FODMAPs due to excess fructan and GOS. While we recommended that you avoid barley, you may want to consider testing your tolerance with a small portion of malted barley flour when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Enriched Wheat Flour ( Wheat Flour , Niacin , Reduced Iron , Thiamine Mononitrate , Riboflavin , Folic Acid ) , Water , Cheddar and Other Cheeses ( Pasteurized Milk , Cheese Culture , Salt , Enzymes , Annatto [ For Color ] , Whey , Milkfat , Contains 2% Or Less Of : Vegetable Oil ( Partially Hydrogenated Soybean Oil and/or Canola Oil ) , Maltodextrin , Sodium Phosphate , Corn Syrup Solids , Salt , Lactic Acid , Sorbic Acid ( Preservative ) , Apo-Carotenal ( For Color ) , Xanthan Gum , Sodium Alginate , Natural Flavor , Distilled Monoglycerides , Ascorbic Acid , Barley Malt Extract , Citric Acid , Sugar .

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.